We all know how boring it is to walk around a fitness and wait forever to complete the next step of squats or back rows. Many people stay around the 8 to 12 reps and then vary their resting time which is basically the thing to do when you want to gain some mass. We are obviously not int his category !

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We want to lose weight therefore we should at least do 30reps (max 50reps) to really burn some calories ! You may not lift as heavy as before but you are going to have more fun and you will certainly see great body shape results. 

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Therefore I suggest 2 circuits in which we will always target a certain part of your body part.

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I won't say the exact weight you should lift for two reasons. First of all, you can always approximately evaluate how much weight you should lift with the scale presented in the scientific data and your own experience. Secondly it will encourage you to write down your numbers so you can compare if you improved 4 weeks when you do the same workout.