The most common mistake is to give you a plan all made up without any direct contact with you to make an anamnesis (check up, interview ect.).  

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Therefore you will find in the PDF below 4 categories alongside many tips.

 

Categories:

1. Planning.

2. Progressions.

3. Results income and analysis.

4. Nutrition.

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The key is to be CONSISTENT ! Make sure you are having a lot of fun and don't overload yourself at the beginning otherwise you may lose your motivation very fast and stress your body way too much which may cause injuries. 

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Train hard, have fun and most importantly: BE SMART !

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