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Workouts
Introduction
You will find two circuits training and one lower body workout that respect every aspects explained in the get ripped planning.
I really encourage you to read the entire get ripped planning PDF to have all the informations needed to build your plan.
Train hard, have fun and most importantly: BE SMART !
Circuit training
Goals:
- Upper body, shoulder and chest.
Download the free PDF:
Time: 1 hour max.
Circuit training
Goals:
- Lower body
Download the free PDF:
Time: 1 hour max.
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