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Warm up
Introduction
You will find a few warmups to do before every workout session. It won't take you long and it will prevent you from getting injured. It will give you a few minutes to focus and set your mind up before performing. Warmups are not to take lightly, you won't be able to perform well without any exercices to warm up and the time to recover from a workout will be way longer !
Warm up goals:
- Set your mind up on your performance to come
- Prevent injuries
- Reach a new level of performance
- Shortened your recovery time
Dynamic stretches
In this paragraph, you will find the basics dynamic stretches you can do before your workout. A great way to increase your heart rate and your lower body coordination is to use a coordination ladder.
Lower body
- To make it easier for you, we recorded an entire warmup of one of our athlete.
Faire un exercice avec l'échelle de course qu'on vend !
Upper body
Terraband
Resistance bands
Resistance bands are a great way to solicit specific muscles. If you don't have any resistance bands, I recommend you to buy them on the Fitness@home store for a very attractive price !
Lower body:
- Warm up your gluteus with the resistance bands
Resistance band around your lower back, sideways movement on your tip toes, bend a little bit your knee.
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- Warm up your hamstring
Resistance band around your ankles, extension of the leg. Keep your leg straight.
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- Warm up your hips
Resistance band around your ankles, movement of abduction with your leg straight.
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- finish the warm up with a few squats
Resistance band under your feet
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Upper body
- Warm up your shoulders
Resistance bands around a pole. Many exercices can be done ! Check the video out, you will find more than 6-7 exercices. (A définir)
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- Warm up your chest
Resistance bands around a pole.
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- Warm up
To increase your heartbeat and be ready for your session, I encourage you to create a little circuit with these exercices or to execute a few dynamic stretches at the end of the workout.
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