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Running
Introduction
In this section, you will find many running workouts! Whether you are already an accomplished runner or a newcomer, you will be able to adapt every running training to your level.
Here is a list of the running trainings offered:
- A stairs running training
- A pyramidal running training
- An interval training by pairs, which means you have to do it with one of your friend !
And we also gave you the link to the three running workouts that you can find on the weight loss section.
Workout 1:
Stairs
Material:
- none, outside, forest ect.
- Resistance bands, agility scale for the warm-up.
Goals:
- Improve your aerobic capacity.
- Strengthen your legs muscle.
Download the free PDF:
Duration : 35minutes
Workout 2:
Pyramidal training
Material:
- none, outside, forest ect.
- Resistance bands, agility scale for the warm-up.
Goals:
- Improve your aerobic capacity.
- Learn how to manage your pace.
Download the free PDF:
Duration : 35minutes
Workout 3:
By pairs
Material:
- none, outside, forest ect.
- Resistance bands, agility scale for the warm-up.
Goals:
- Improve your aerobic capacity.
- Have fun while working seriously with a mate.
Download the free PDF:
Duration : 35minutes
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