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Without data
Workout without any data
You won't be able to evaluate precisely your progress and for this reason I don't recommend it.
I will still give you a few workouts that you can do without any material
Workout 1
Material:
- none, outside, forest ect.
- Resistance bands, agility scale for the warm-up.
Goals:
- Learn how to change speed and manage the strength you put in every step.
Most of the people run without thinking about their pace. This workout will help you change speed and increase the amplitude of your steps or the frequency of your step.
Download the free PDF:
Duration : 35minutes
Workout 2
Material:
- none, outside, forest ect.
- Resistance bands, agility scale for the warm-up.
Goals:
- Develop your power, increase your VO2max.
One of the hardest, but at the same time one of the best workout is the uphills workouts.
Download the free PDF:
Duration: 45minutes
Work out 3
Material:
- none, outside, forest, track n fiel stadium ect.
- Resistance bands, agility scale for the warm up.
Goals:
- Improve your breathing and control your speed.
To have the control of your body is no easy task ! Breathing is something to adapt from the very start of your training ! Many young or unexperienced athlete run way too fast at the beginning, Try to control your pace and always be in charge.
Download the free PDF:
Duration: 60 minutes
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